Online Nutrition Services

I offer online consultations to help you with all your nutrition needs.

Let me guide and support you on your health journey with evidence-based nutrition advice.

My speciality areas include (but are not limited to):

  • Fertility and pre-conception support to start your family, improve your egg quality, support during egg freezing, ovulation induction and IVF

  • Pregnancy support to help minimise pregnancy side effects (like nausea, vomiting and constipation), and complications like Gestational diabetes (GDM) and pre-eclampsia.

  • Postpartum and breastfeeding support to ensure you are best meeting your needs

  • Polycystic Ovarian Syndrome (PCOS) support including insulin resistance, sustainable weight loss and symptom management

  • Endometriosis and Adenomyosis support including symptom management, anti-inflammatory dietary approaches to help relieve pain and correction of common nutrient deficiencies

  • Menopause nutrition to support and decrease impacts of “silent” issues such as brain fog, depression and unwanted weight gain

  • Hypothalamic Ammenhorea (HA) support regaining your period

  • Gut Health support for concerns such as Irritable Bowel Syndrome (IBS), bloating, irregular bowels and constipation

  • Fuelling for performance (the everyday athlete) support with pre-training and recovery nutrition to best support your workouts

Our services.

  • Discovery Call

    FREE | 15 minutes

    Unsure where to get started? Book a free 15-minute discovery call where we will have a quick chat about your goals, what you are looking for and how I could potentially help you.

  • Initial Consultation

    $150 | 60 - 75 minutes

    If you are a new client then this one is for you!

    An initial appointment includes a comprehensive look into your health concerns, medical history, current lifestyle and any other relevant information so that we can develop a tailored plan to support your nutrition and health goals.

    You will walk away from this session feeling empowered with a plan and the resources to start taking action straight away.

  • Review Consultation

    $90 | 45 minutes

    If you have been before then this one is for you!

    Follow-up appointments are when you’ll be provided additional tools and continued support to achieve your health goals.

    Note: the number of follow-up consultations you may require will depend largely on you and your goals, however, this can be discussed at the end of your initial consultation.

Virtual 1:1 support

My virtual one-on-one sessions offer you accessible and flexible support from the comfort of your own home

Why work with me?

Personalised Nutrition

My nutrition services are tailored to each individual, ensuring that you receive evidence-based, personalised care that is specific to your unique needs.

Ongoing support

With my ongoing support and guidance, you’ll have the tools you need to reach your health and nutrition goals.