How can a women’s health dietitian help you?

  • Fertility and pre-conception support to start your family, improve your egg quality, support during egg freezing, ovulation induction and IVF

  • Pregnancy support to help minimise pregnancy side effects (like nausea, vomiting and constipation), and complications like Gestational diabetes (GDM) and pre-eclampsia.

  • Postpartum and breastfeeding support to ensure you are best meeting your needs

  • Polycystic Ovarian Syndrome (PCOS) support including insulin resistance, sustainable weight loss and symptom management

  • Endometriosis and Adenomyosis support including symptom management, anti-inflammatory dietary approaches to help relieve pain and correction of common nutrient deficiencies

  • Menopause nutrition to support and decrease impacts of “silent” issues such as brain fog, depression and unwanted weight gain

  • Hypothalamic Ammenhorea (HA) support regaining your period

  • Gut Health support for concerns such as Irritable Bowel Syndrome (IBS), bloating, irregular bowels and constipation

  • Fuelling for performance (the everyday athlete) support with pre-training and recovery nutrition to best support your workouts

What we could achieve together

Fertility

Boost your egg and sperm quality, and enhance IVF chances.

Together we could;

  • Boost egg quality.

  • Improve sperm quality.

  • Boost ovulation induction.

  • Enhance IVF outcomes.

  • Learn how to cycle sync and optimise your fertility window.

Pregnancy

Optimise your pregnancy and manage any symptoms through nutrition-tailored advice.

Together we could;

  • Learn what key foods to eat in each trimester to minimise pregnancy complications, boost the health of your child and keep you feeling energised (as much as possible).

  • Nutrition solutions for pregnancy-related symptoms i.e. Nausea and vomiting, constipation, fatigue

Women’s Health

Together we could;

  • Help manage Polycystic Ovary Syndrome (PCOS) symptoms and weight management.

  • Reduce symptom and pain severity of Endometriosis (Endo).

  • Better understand your Menstrual Cycle so that you get the most out of your exercise, nutrition, cycle and life.

  • Minimise the often ‘silent’ symptoms of menopause