Online Nutrition Services

I offer online consultations to help you with all your nutrition needs. Let me guide and support you on your health journey with evidence-based nutrition advice.

My speciality areas include:

• Fertility and pre-conception support to start your family, improve your egg quality, support during egg freezing, ovulation induction and IVF

• Pregnancy support to help minimise pregnancy side effects (like nausea, vomiting and constipation), and complications like Gestational diabetes (GDM) and pre-eclampsia.

• Postpartum and breastfeeding support to ensure you are best meeting your needs

• Polycystic Ovarian Syndrome (PCOS) support including insulin resistance, sustainable weight loss and symptom management

• Endometriosis and Adenomyosis support including symptom management, anti-inflammatory dietary approaches to help relieve pain and correction of common nutrient deficiencies

• Menopause nutrition to support and decrease impacts of “silent” issues such as brain fog, depression and unwanted weight gain

• Hypothalamic Ammenhorea (HA) support regaining your period

• Gut Health support for concerns such as Irritable Bowel Syndrome (IBS), bloating, irregular bowels and constipation

• Fuelling for performance (the everyday athlete) support with pre-training and recovery nutrition to best support your workouts

Why work with me?

Virtual 1:1 support

My virtual one-on-one sessions offer you accessible and flexible support from the comfort of your own home

Ongoing support

With my ongoing support and guidance, you’ll have the tools you need to reach your health and nutrition goals.

Personalised Nutrition

My nutrition services are tailored to each individual, ensuring that you receive evidence-based, personalised care that is specific to your unique needs.