Nutrition Tips for a Healthy First Trimester
The first trimester is a whirlwind of excitement and change, but it can also come with its fair share of challenges – including navigating morning sickness and figuring out what to eat. If you’re wondering which nutrients are essential for your baby’s development and how to manage nausea while maintaining a balanced diet, I’ve got you covered!
In my latest blog post, I break down the most important nutrients you need to focus on during early pregnancy, practical tips for managing nausea, and simple food swaps to help you feel your best. From boosting your iron intake to the importance of prenatal supplements, I’ll guide you through each step to ensure you and your baby are getting the best start possible.
Read the full guide on my blog for more in-depth advice, including food safety tips and meal ideas that fit your lifestyle
What to expect from your first consultation
Discover what to expect in your first nutrition consultation, including tailored support for fertility, pregnancy, PCOS, endometriosis, menopause, gut health, and performance nutrition. Learn how a personalised plan and ongoing support can help you achieve your health goals.
Nutrition for PCOS (Polycystic Ovary Syndrome)
Are you living with PCOS and looking for ways to manage your symptoms? Nutrition plays a vital role in balancing hormones, reducing inflammation, and supporting overall health. In this blog post, I explore 5 practical, evidence-based nutrition strategies you can start using today to help manage PCOS symptoms and improve your wellbeing.
From focusing on whole foods and protein to making smarter carbohydrate choices, these tips are designed to empower you on your journey towards better health. Whether you're aiming to manage your weight, regulate your menstrual cycle, or boost your energy levels, these simple dietary changes can make a real difference.
Read on for my full guide to PCOS-friendly nutrition and discover how small tweaks to your diet can lead to big improvements.
Improving female fertility: a dietitian’s guide
Improving female fertility: a dietitian's guide
Nutrition is crucial for female + male fertility, impacting not only the chances of conceiving but also the development of the baby both at birth and throughout their life. This highlights the significant pressure faced by couples who are trying to conceive (TTC). This can be a very overwhelming time so I have tried my best to break down the steps you can take towards improving your own fertility.
Nutrients to focus on during the two week wait.
Nutrients to focus on during the two week wait.
While there is no magic food that guarantees pregnancy, choosing the right foods can support your body and potentially increase your chances of conception.
This blog is going to outline just five nutrients to include in your diet during the two-week wait (but please know that there are many more to be considered).