Nutrition Tips for a Healthy First Trimester

The first trimester is a whirlwind of excitement and change, but it can also come with its fair share of challenges – including navigating morning sickness and figuring out what to eat. If you’re wondering which nutrients are essential for your baby’s development and how to manage nausea while maintaining a balanced diet, I’ve got you covered!

In my latest blog post, I break down the most important nutrients you need to focus on during early pregnancy, practical tips for managing nausea, and simple food swaps to help you feel your best. From boosting your iron intake to the importance of prenatal supplements, I’ll guide you through each step to ensure you and your baby are getting the best start possible.

Read the full guide on my blog for more in-depth advice, including food safety tips and meal ideas that fit your lifestyle